FAQs

I accept most major insurance plans via Alma and Headway. These health insurance plans include: Blue Cross Blue Shield, Aetna, Cigna, and Optum.

Check out my profiles on both Alma and Headway here.

If you are not in-network with insurance, my out-of-pocket fees are $190/session. I also offer sliding scale options in two tiers.

Tier 1: $130 - $160

Tier 2: $100 - $130

Feel free to contact me to learn more.

I offer weekly and biweekly therapy at the moment. I recommend we start with weekly therapy first to honor our clinical work together. If we both agree that biweekly is clinically a better fit, then we can revisit scheduling.

Our work together also includes agreeing to a 24-hour cancellation policy. To avoid being charged the full session fee, sessions must be canceled or rescheduled at least 24 hours in advance. This also helps ensure your session remains eligible for insurance coverage/and reimbursement.

I offer a 15-minute grace period. After the 15-minute mark, a no-show or any late cancellation will also be subject to the full session fee.

I offer telehealth services on a platform called SimplePractice. It’s though this platform that we are able to have an audiovisual session during our appointment time.

At the moment, I only offer virtual telehealth. When this changes, I’d certainly let you know!

As the classic saying goes: slow and steady wins the race.

Therapy isn’t about winning anything (just to be clear). My intention is for you to fully receive all that you can and need from our work together. If that changes, we’ll discuss that when the time comes and honor decisions that are made for your own betterment. Again, your progress is relative to you. I’m here to help you recognize and witness that in however that translates for you!